Virtual 4 Class Series: Befriending the Body- Yoga to Support Feminine Cycles
In this live virtual Zoom course, you’ll learn breath, yogic postures, and experience guided relaxations that align with each phase of your menstrual cycle. This series will teach you how to work with the unique rhythms of your body to support your mental, physical, and emotional health to help you feel your best all month long.
Includes:
4 group virtual sessions, one for each phase in your cycle
A copy of one 60 minute practice guide for each phase of your cycle (4 total)
A downloadable copy of a guidebook that explains the research, thought process, and methods behind the course recommendations
Sessions are online, and Zoom links will be emailed at least 24 hours prior to each course. YOU MUST OPT INTO MARKETING EMAILS AT CHECKOUT TO RECEIVE REQUIRED COURSE EMAILS.
Dates: Tuesdays from 10am CST- 11am CST
3/25
04/01
04/08
04/15
In this live virtual Zoom course, you’ll learn breath, yogic postures, and experience guided relaxations that align with each phase of your menstrual cycle. This series will teach you how to work with the unique rhythms of your body to support your mental, physical, and emotional health to help you feel your best all month long.
Includes:
4 group virtual sessions, one for each phase in your cycle
A copy of one 60 minute practice guide for each phase of your cycle (4 total)
A downloadable copy of a guidebook that explains the research, thought process, and methods behind the course recommendations
Sessions are online, and Zoom links will be emailed at least 24 hours prior to each course. YOU MUST OPT INTO MARKETING EMAILS AT CHECKOUT TO RECEIVE REQUIRED COURSE EMAILS.
Dates: Tuesdays from 10am CST- 11am CST
3/25
04/01
04/08
04/15
In this live virtual Zoom course, you’ll learn breath, yogic postures, and experience guided relaxations that align with each phase of your menstrual cycle. This series will teach you how to work with the unique rhythms of your body to support your mental, physical, and emotional health to help you feel your best all month long.
Includes:
4 group virtual sessions, one for each phase in your cycle
A copy of one 60 minute practice guide for each phase of your cycle (4 total)
A downloadable copy of a guidebook that explains the research, thought process, and methods behind the course recommendations
Sessions are online, and Zoom links will be emailed at least 24 hours prior to each course. YOU MUST OPT INTO MARKETING EMAILS AT CHECKOUT TO RECEIVE REQUIRED COURSE EMAILS.
Dates: Tuesdays from 10am CST- 11am CST
3/25
04/01
04/08
04/15