Don’t Let Stress Control Your Life.
Unlock your personalized solution now.
You deserve to feel calm, clear, and empowered.
Visualize a New You
You wake up feeling peaceful, focused, and ready, no matter what life throws at you.
You move through your day with clarity and confidence.
Stress doesn’t derail you anymore. Instead, it fuels your growth and resilience.
This isn’t just possible, it’s your new reality with the Yoga Stress Fingerprint™ Program.
Why Most Stress Solutions Fail
Most advice treats stress as a one-size-fits-all problem. But your stress is unique, rooted in your body, mind, and lifestyle. That’s why generic solutions rarely stick.
The Yoga Stress Fingerprint Program is different.
We pinpoint your unique “stress fingerprint” and give you a custom blueprint to ride the daily stressors of life with ease.
What is the Yoga Stress Fingerprint Program?
Everyone experiences stress, but did you know that your stress response has a pattern as unique as your fingerprint?
The Yoga Stress Fingerprint Program helps you illuminate your personal pathway for managing stress based on how it manifests for you.
Using a blend of modern science and ancient yogic wisdom, you’ll discover your primary stress fingerprint and learn how to work with it, not against it.
What’s Your Unique Yoga Stress Fingerprint?
Everyone’s experience of stress is unique. Through our Yoga Stress Fingerprint approach, we’ve identified 7 distinct patterns, each with its own strengths and challenges.
Which one are you? Take the quiz to find out.
The Reactor
The Escapist
The Internalizer
The Harmonizer
The Connector
The Intellectual
The People Pleaser
Understanding your profile is the key to unlocking what yogic tools will feel the best for you, in body, mind, and spirit.
Curious to learn more? Take our quiz to discover your Yoga Stress Fingerprint and unlock personalized strategies for balance and resilience.
How it Works
Discover Your Yoga Stress Fingerprint in 5 minutes or less. Take our quick, science-backed quiz, and instantly receive your personalized stress profile. No waiting, no guesswork.
Transform with a Proven, Personalized System. Contact us to book your personalized stress management sessions. We are fully mobile and bring a completely customized experience to your home or workplace. We provide all the materials and accountability you need without you ever having to make time to go to the gym or studio.
Choose Your Level of Support
1:1 Zoom Coaching: Personalized guidance and accountability with a 500 Hour Certified Yoga Instructor and Stress Management Specialist.
VIP In-Person Coaching (San Antonio & Surrounding Cities): The most immersive, hands-on experience for deep transformation.
Why This Works
Personalized: No more one-size-fits-all advice. Your plan is as unique as your stress.
Science-Backed Meets Soulful: Rooted in modern stress science and the time-tested tools of yoga.
Expertise: Designed by a 500 hour Certified Yoga Instructor and Stress Management Specialist with 10+ years of yogic experience and a background and degree in education.
Practical: Get real-world tools you can use anytime, anywhere.
What’s Included
Access to the Yoga Stress Fingerprint™ Quiz- Learn more about yourself, instantly.
1:1 Virtual or In-Person Coaching- Discover yogic tools curated especially for your stress response, including breathwork, mindful movement, meditation, and mindfulness strategies.
Unlimited Voice Texting Support for One Year Via Voxer App- Get support any day, any time through the Voxer voice texting app. Get quick answers to questions about your personal yoga practice for stress management.
Visual Practice Guide- Each week, receive an emailed practice guide with visual reminders of the yogic tools to support your stress response so you can practice at any time.
Less Stress Guarantee
If you don’t feel a measurable improvement in your stress levels after 60 days, we’ll work with you 1:1 until you do, at no extra cost.
FAQ
Q: What is a Yoga Stress Fingerprint?
A: Your stress fingerprint is the unique way stress shows up in your body, mind, and emotions. By understanding your stress fingerprint, you can choose the right tools to manage and transform your stress response.
Q: How is this different from other stress management programs?
A: Most programs offer generic advice. We start by helping you discover your unique Yoga Stress fingerprint before matching you with personalized yoga-based practices for the most effective results.
Q: Do I need to be flexible or have yoga experience?
A: Not at all! All practices are accessible for every body and every experience level.
Q: How much does it cost?
A: The cadence and pricing of the program is flexible based on your needs. We generally recommend 8 sessions to see long-lasting results. You can find details about our pricing for private 1:1 sessions for stress managaement here.
Q: Can companies enroll teams or employees?
A: Yes! We offer scalable solutions for organizations. Contact us for custom packages.
The Science & Wisdom Behind Yoga Stress Fingerprint™
Yoga Stress Fingerprint is grounded in the latest research and time-honored holistic frameworks. Our approach is inspired by:
The Chakra Framework consisting of seven energy centers in the body that can be either overactive or under active, leading to body imbalance
The Kosha Model from yoga philosophy, which recognizes five layers of human experience: physical, energetic, mental/emotional, wisdom, and bliss
Ayurveda, the ancient science that teaches that everyone has a unique mind-body constitution, and that personalized approaches are key to balance and health
The Kleshas or five mental poisons identified in yogic philosophy that block our peace
By blending modern science with these holistic traditions, Yoga Stress Fingerprint helps you decode your personal stress patterns and empowers you with practical, evidence-informed tools for transformation.