Stop Letting Your Menstrual Cycle Hijack your Life
Yoga for the Feminine Cycle
A transformative online program to help you sync your yoga practice with your menstrual cycle for more energy, less stress, and true body wisdom.
Coming Late 2025
Let your yoga practice empower you to be back in the driver’s seat of your life.
Have you ever wondered why some days you’re knocking out your to-do list, laughing with your besties at brunch, and juggling responsibilities like it’s a walk in the park, and other days you’d be perfectly happy hiding under a blanket in a dark room all day?
You’re not alone.
As women, our bodies move through powerful cycles each month. We go to yoga classes to get in touch with our bodies, but the reality is that most yoga routines ignore these natural rhythms, leaving us feeling out of sync, frustrated, or even burnt out.
I created Yoga for the Feminine Cycle because I believe your yoga practice should honor your body’s wisdom, not fight against it.
Imagine if you could…
Feel aligned and supported all month long
Ease period pain, fatigue, and cyclical mood shifts naturally
Deepen your self-connection and intuition
Move with confidence, knowing exactly what your body needs each week
Become more self-aware so you can finally work with your body instead of fighting against it
What’s Inside?
What you’ll get inside the program
4-Phase Yoga Framework: Simple, science-backed routines for each phase of your cycle
Self-Paced Videos: Gentle, energizing, and restorative flows tailored to your body’s needs
Guided Meditations: For stress relief and body awareness
Cycle-Centric Affirmations: For positive self-talk when you need it the most
Cycle Awareness Tool: Self-reflect on your physical, mental, and emotional wellbeing
24/7 Personalized Support on Voxer for a full year
Want to know a secret?
For years, I struggled with massive hormonal mood swings and discomfort that affected my relationships with the people I love.
But it doesn’t have to be that way.
After struggling with my own cycle and pushing through “one-size-fits-all” yoga classes, I discovered the power of practicing in a way that allows me to tune into my body instead of ignoring all of its signals.
Now, I’m passionate about helping women like you feel empowered, supported, and at home in their bodies every day of the month.
Hi! I’m Gina.
I’m an Adaptive Yoga & Stress Management Specialist with 500 hours of training and over a decade of experience with yoga.
I’ve worked with hundreds of people in San Antonio and surrounding cities to empower them to take control of their own yoga practice so they can honor the inner wisdom of their unique bodies.
If we are overriding our body’s signals to try to fit into a provided pose or practice, we are completely missing the whole point.
It’s time we stop forcing ourselves into the yoga mold and start nurturing the longest relationship we’ll ever have: the one we have with ourselves.
FAQ
You’ve got questions? We’ve got answers.
I’m a beginner at yoga. Is this for me?
Absolutely! The program is designed for women with all levels of experience. You’ll have lots of options to make each pose work for you.
What if I have an irregular cycle or am perimenopausal?
One major part of this course is self-awareness. Through personal reflections, you’ll be invited to choose the module your body needs. You can explore each part of the course in any order at any time for maximum personalization for your body.
How much time will it take?
Your time is precious. That’s why each lesson ranges from 10-30 minutes so you can optimize your learning during small pockets of time throughout your day. With just 30 minutes per day for a little over one week, you’ll feel deeply in touch with your body and know exactly how to use yoga to support it.
How do I figure out where I am in my cycle?
Don’t worry- we’ve got you! The first step in cycle synching your yoga practice is understanding your unique cycle. The very first lesson reviews each phase in your cycle and what to expect in the body physically, mentally, and emotionally so you can track which phase you’re in with clarity and ease.
When does the program start?
The program will be ready to access by winter of 2025. The course is designed to be asynchronous learning, meaning that you can learn at your own pace on your own schedule.