Stop Letting Your Menstrual Cycle Hijack your Life
Yoga for the Feminine Cycle
A transformative online program to help you sync your yoga practice with your menstrual cycle for more energy, less stress, and true body wisdom.
Coming September 2025
Let your yoga practice empower you to be back in the driver’s seat of your life.
Have you ever wondered why some days you’re knocking out your to-do list, laughing with your besties at brunch, and juggling responsibilities like it’s a walk in the park, and other days you’d be perfectly happy hiding under a blanket in a dark room all day?
You’re not alone.
As women, our bodies move through powerful cycles each month. We go to yoga classes to get in touch with our bodies, but the reality is that most yoga routines ignore these natural rhythms, leaving us feeling out of sync, frustrated, or even burnt out.
I created Yoga for the Feminine Cycle because I believe your yoga practice should honor your body’s wisdom, not fight against it.
Imagine if you could…
Feel aligned and supported all month long
Ease period pain, fatigue, and cyclical mood shifts naturally
Deepen your self-connection and intuition
Move with confidence, knowing exactly what your body needs each week
Become more self-aware so you can finally work with your body instead of fighting against it
What’s Inside?
What you’ll get inside the program
4-Phase Yoga Framework: Simple, science-backed routines for each phase of your cycle
Self-Paced Videos: Gentle, energizing, and restorative flows tailored to your body’s needs
Guided Meditations: For stress relief and body awareness
Cycle-Centric Affirmations: For positive self-talk when you need it the most
Cycle Awareness Tool: Self-reflect on your physical, mental, and emotional wellbeing
24/7 Personalized Support on Voxer for a full year
Want to know a secret?
For years, I struggled with massive hormonal mood swings and discomfort that affected my relationships with the people I love.
But it doesn’t have to be that way.
After struggling with my own cycle and pushing through “one-size-fits-all” yoga classes, I discovered the power of practicing in a way that allows me to tune into my body instead of ignoring all of its signals.
Now, I’m passionate about helping women like you feel empowered, supported, and at home in their bodies every day of the month.
Hi! I’m Gina.
I’m an Adaptive Yoga & Stress Management Specialist with 500 hours of training and over a decade of experience with yoga.
I’ve worked with hundreds of people in San Antonio and surrounding cities to empower them to take control of their own yoga practice so they can honor the inner wisdom of their unique bodies.
If we are overriding our body’s signals to try to fit into a provided pose or practice, we are completely missing the whole point.
It’s time we stop forcing ourselves into the yoga mold and start nurturing the longest relationship we’ll ever have: the one we have with ourselves.
FAQ
You’ve got questions? We’ve got answers.
I’m a beginner at yoga. Is this for me?
Absolutely! The program is designed for women with all levels of experience. You’ll have lots of options to make each pose work for you.
What if I have an irregular cycle or am perimenopausal?
One major part of this course is self-awareness. Through personal reflections, you’ll be invited to choose the module your body needs. You can explore each part of the course in any order at any time for maximum personalization for your body.
How much time will it take?
Your time is precious. That’s why each lesson ranges from 10-30 minutes so you can optimize your learning during small pockets of time throughout your day. With just 30 minutes per day for a little over one week, you’ll feel deeply in touch with your body and know exactly how to use yoga to support it.
How do I figure out where I am in my cycle?
Don’t worry- we’ve got you! The first step in cycle synching your yoga practice is understanding your unique cycle. The very first lesson reviews each phase in your cycle and what to expect in the body physically, mentally, and emotionally so you can track which phase you’re in with clarity and ease.
When does the program start?
The program will be ready to access by September 19, 2025. The course is designed to be asynchronous learning, meaning that you can learn at your own pace on your own schedule.
Launch Experience
Friday, September 19, 2025
The Balance Within: A Gateway to Yoga for the Feminine Cycle
Join us for a special evening of balance, intention, and renewal at Nourish Healing Collective as we celebrate the Autumnal Equinox and launch the newest online course, Yoga for the Feminine Cycle.
On Friday, September 19, 2025 from 6:30pm-8:00pm, we’ll gather in community to honor the turning of the season, a time when day and night come into perfect balance.
Through breath work, a Vin/Yin yoga practice, and guided relaxation, we’ll explore the dance between energy and rest, the masculine and the feminine within each one of us.
Crystal from Chrysalis Collaborative will also guide the group in a special practice with her masculine and feminine essential oil roller set to add a grounding, sensory element to our practice, and each guest will craft their own autumnal sage bundle to take home. We will close with a burning ceremony to release what no longer serves us and welcome the new season.
This event is more than a celebration of the season, it’s a gateway to a deeper journey.
The practices and themes we explore will open the door to the brand-new Yoga for the Feminine Cycle online course, which will be available for the first time at this event.
If you’re curious about connecting with your body’s rhythms and the rhythms of nature and finding balance in every phase, this is the perfect place to begin.
Event Details:
Date: Friday, September 19, 2025
Time: 6:30-8:00pm
Location: Nourish Healing Collective, San Antonio, TX
What’s Included:
Balancing breath work
A Vin/Yin adaptive yoga practice
An essential oil roller experience to balance masculine and feminine energies
Guided relaxation and equinox reflection
DIY make and take sage bundle with fall flowers and herbs
Release ceremony
Introduction to the Yoga for the Feminine Cycle course (with special launch pricing!)
Come as you are. No prior yoga experience needed. Leave feeling grounded, inspired, and ready to step into a new season of balance, self-inquiry, and self-love.
Nourish Healing Collective
San Antonio, Tx