Stop Letting Your Menstrual Cycle Hijack your Life
Yoga for the Feminine Cycle
Let your yoga practice empower you to be back in the driver’s seat of your life.
Have you ever wondered why some days you’re knocking out your to-do list, laughing with your besties at brunch, and juggling responsibilities like it’s a walk in the park, and other days you’d be perfectly happy hiding under a blanket in a dark room all day?
You’re not alone.
As women, our bodies move through powerful cycles each month. We go to yoga classes to get in touch with our bodies, but the reality is that most yoga routines ignore these natural rhythms, leaving us feeling out of sync, frustrated, or even burnt out.
I created Yoga for the Feminine Cycle because I believe your yoga practice should honor your body’s wisdom, not fight against it.
Imagine if you could…
Feel aligned and supported all month long
Ease period pain, fatigue, and cyclical mood shifts naturally
Deepen your self-connection and intuition
Move with confidence, knowing exactly what your body needs each week
Become more self-aware so you can finally work with your body instead of fighting against it
What’s Included?
What you’ll get inside the program
Mindful Movement: Simple, science-backed routines to support you in each phase of your cycle
Guided Meditations: For stress relief and body awareness
Cycle-Centric Affirmations: For positive self-talk when you need it the most
Accountability: Invitation Yoga is fully mobile and brings personalized sessions to your home or workplace, so all you have to do is open the door.
24/7 Personalized Support on Voxer for a full year
Want to know a secret?
For years, I struggled with massive hormonal mood swings and discomfort that affected my relationships with the people I love.
But it doesn’t have to be that way.
After struggling with my own cycle and pushing through “one-size-fits-all” yoga classes, I discovered the power of practicing in a way that allows me to tune into my body instead of ignoring all of its signals.
Now, I’m passionate about helping women like you feel empowered, supported, and at home in their bodies every day of the month.
Hi! I’m Gina.
I’m an Adaptive Yoga & Stress Management Specialist with 500 hours of training and over a decade of experience with yoga.
I’ve worked with hundreds of people in San Antonio and surrounding cities to empower them to take control of their own yoga practice so they can honor the inner wisdom of their unique bodies.
If we are overriding our body’s signals to try to fit into a provided pose or practice, we are completely missing the whole point.
It’s time we stop forcing ourselves into the yoga mold and start nurturing the longest relationship we’ll ever have: the one we have with ourselves.
FAQ
You’ve got questions? We’ve got answers.
I’m a beginner at yoga. Is this for me?
Absolutely! The program is designed for women with all levels of experience. You’ll have lots of options to make each pose work for you.
What if I have an irregular cycle or am perimenopausal?
One major part of this course is self-awareness. Your instructor will check in before each session to discuss your energy levels and your predicted place in your cycle at the moment.
How much time will it take?
Each session is 60 minutes. It is recommended to schedule your sessions once per week for 6-8 weeks, as research shows that’s the time frame to start to see real, tangible changes.
How do I figure out where I am in my cycle?
Don’t worry- we’ve got you! The first step in cycle syncing your yoga practice is understanding your unique cycle. The very first session reviews each phase in your cycle and what to expect in the body physically, mentally, and emotionally so you can track which phase you’re in with clarity and ease.
How do I start?
The first step is to submit the contact form here. Then, we will connect on a short introductory call and get you on the schedule.
How much does it cost?
The cost for the program can be found under 1:1 Private Yoga Pricing. As always, you won’t pay until after you’ve had your first session. If you don’t love it, it’s free. No strings, no questions asked.