Don’t Let Stress Control Your Life.
Unlock your personalized solution now.
You deserve to feel calm, clear, and in empowered.
Picture This:
You wake up feeling peaceful, focused, and ready, no matter what life throws at you. You move through your day with clarity and confidence. Stress doesn’t derail you anymore. Instead, it fuels your growth and resilience.
This isn’t just possible, it’s your new reality with the Yoga Stress Signature™ Program.
Join the Waitlist
The brand new quiz to find your Yoga Stress Signature™ is dropping this fall. Be one of the first to experience the transformation.
Why Most Stress Solutions Fail
Most advice treats stress as a one-size-fits-all problem. But your stress is unique, rooted in your body, mind, and lifestyle. That’s why generic solutions rarely stick.
The Yoga Stress Signatures™ Program is different.
We pinpoint your unique “stress signature” and give you a custom blueprint to turn stress into your greatest asset.
What is the Yoga Stress Signature™ Program?
Everyone experiences stress, but did you know that your stress response has a unique signature?
The Yoga Stress Signature™ Program helps you illuminate your personal pathway for managing stress based on how it manifests for you.
Using a blend of modern science and ancient yogic wisdom, you’ll discover your primary and secondary stress signatures and learn how to work with them, not against them.
What’s Your Unique Yoga Stress Signature™?
Everyone’s experience of stress is unique. Through our Yoga Stress Signature™ approach, we’ve identified 7 distinct patterns, each with its own strengths and challenges.
Which one are you? Take the quiz to find out.
The Reactor
The Escapist
The Internalizer
The Harmonizer
The Connector
The Intellectual
The Cycler
Understanding your profile is the key to unlocking what yogic tools will feel the best for you, in body, mind, and spirit.
Curious to learn more? Take our quiz (COMING SOON) to discover your Yoga Stress Signature™ and unlock personalized strategies for balance and resilience.
Yoga Stress Signature™ Assessment Coming Soon!
Join the waitlist so you don’t miss out.
How it Works
Discover Your Yoga Stress Signature™ in 10 minutes or less. Take our quick, science-backed quiz, and instantly receive your personalized stress profile. No waiting, no guesswork.
Get Immediate Relief with Your Custom Toolkit. Right after your quiz, you’ll receive your first actionable yogic tool, tailored to your unique profile results. Start feeling better today, not weeks from now.
Transform with a Proven, Personalized System. Access our on-demand video library and daily micro-practices. Everything is designed for your unique stress type.
Choose Your Level of Support
Self-Paced Online Course: On-demand video modules specific for your stress signature, accessible anytime.
1:1 Zoom Coaching: Personalized guidance and accountability with a 500 Hour Certified Yoga Instructor and Stress Management Specialist.
VIP In-Person Coaching (San Antonio & Surrounding Cities): The most immersive, hands-on experience for deep transformation.
Why This Works
Personalized: No more one-size-fits-all advice. Your plan is as unique as your stress.
Science-Backed Meets Soulful: Rooted in modern stress science and the time-tested tools of yoga.
Expertise: Designed by a 500 hour Certified Yoga Instructor and Stress Management Specialist with 10+ years of yogic experience and a background and degree in education.
Practical: Get real-world tools you can use anytime, anywhere, without having to dedicate hours a day.
What’s Included
Access to the Yoga Stress Signature™ Quiz- Learn more about yourself, instantly.
Tailored Yogic Tool for Stress- Learn one easy and practical technique that fits your unique profile so you can get started on your stress management journey right away.
On-Demand Video Library- Flexible, self-paced learning with daily micro-practices to fit any schedule
Progress Tracking & Support- See your growth, stay motivated.
Optional 1:1 Virtual or In-Person Coaching Upgrades- For deeper personalization and more accountability
Less Stress Guarantee
If you don’t feel a measurable improvement in your stress levels after 30 days, we’ll work with you 1:1 until you do, at no extra cost.
Ready to Stop Letting Stress Control Your Life?
Take the Yoga Stress Signature™ Quiz (10 minutes or less- COMING SOON)
Get your unique profile description and first micro practice instantly
Start transforming stress into your superpower today
Join the Waitlist Now
Be the first to access your personalized stress toolkit.
FAQ
Q: What is a Yoga Stress Signature™?
A: Your stress signature is the unique way stress shows up in your body, mind, and emotions. By understanding your signature, you can choose the right tools to manage and transform your stress response.
Q: How is this different from other stress management programs?
A: Most programs offer generic advice. We start by helping you discover your unique Yoga Stress Signature™ before matching you with personalized yoga-based practices for the most effective results.
Q: Do I need to be flexible or have yoga experience?
A: Not at all! All practices are accessible for every body and every experience level.
Q: What if I want more support?
A: You can upgrade to a 1:1 Zoom coaching or VIP in-person coaching for deeper transformation and accountability.
Q: Can companies enroll teams or employees?
A: Yes! We offer scalable solutions for organizations. Contact us for custom packages.
The Science & Wisdom Behind Yoga Stress Signature™
Yoga Stress Signature™ is grounded in the latest research and time-honored holistic frameworks. Our approach is inspired by:
Chantal Donnelly, whose research and experience explore how each person has a unique “stress language,” the way our bodies and minds express and respond to stress
Dr. Stephen Porges, who explains how our nervous system’s patterns shape our stress response
Dr. Richard Davidson, whose studies show how mindfulness and self-awareness can rewire our stress response and improve resilience
The Kosha Model from yoga philosophy, which recognizes five layers of human experience: physical, energetic, mental/emotional, wisdom, and bliss.
Ayurveda, the ancient science that teaches that everyone has a unique mind-body constitution (dosha), and that personalized approaches are key to balance and health
By blending modern science with these holistic traditions, Yoga Stress Signature™ helps you decode your personal stress patterns and empowers you with practical, evidence-informed tools for transformation.