Intentionally designed yoga programs for accessible well-being, anytime, anywhere.
Online Learning Modules Coming Soon…
Interested in one or more of Invitation Yoga’s independent learning modules? Sign up for the waitlist to be the first to access newly launched content, receive deep discounts, and get exclusive access.
First Course Launching Fall 2025
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Yoga for the Feminine Cycle
You’re invited to honor your natural rhythms and tap into your feminine wisdom with our empowering online program, Yoga for the Feminine Cycle.
This thoughtfully crafted journey offers practical tools and soulful support for every phase of your cycle- menstrual, follicular, ovulatory, and luteal.
Includes:
- Pre-recorded interactive video lessons with 4+ hours of content
- Downloadable guidebook
- Downloadable affirmation cards curated for each phase of your feminine cycle
Join the waitlist to be the first to:
- Breathe with ease and calm your mind using phase-specific breath work coaching
- Move mindfully to relieve tension or boost energy with practices for each cycle phase
- Find emotional balance and inner peace through guided meditations tailored to the rhythms of your cycle
-Stay empowered and informed with downloadable mini-guidebooks for every phase
-Feel inspired with beautiful, printable affirmation cards that align with your cycle
Step into a more harmonious relationship with yourself. Join our waitlist to be the first to access this program and receive exclusive early-bird offerings.
Your cycle is sacred. Let your yoga practice honor it.
Waitlist and Early Adopter Price: $39.99
Regular Price: $49.99
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Yoga for Stress Alchemy
You’re invited to learn self-regulation skills that are essential to managing the ups and downs of everyday life. You’ll be guided in discovering practical, accessible ways to find calm, resilience, and balance- no matter your starting point.
Join the waitlist to be the first to:
- Ease physical tension and restore comfort with gentle, accessible yoga postures
- Soothe your nervous system and calm your mind through simple breath work techniques
-Break free from negative thought patterns with practical mindfulness tools
- Experience deep relaxation and inner peace with guided meditation
- Integrate all your new skills in a holistic practice that honors your unique needs
- Discover the Kosha Model: a powerful framework to help you understand and support your whole self
Empower yourself with tools and practices that truly work for you. Sign up now for early access and exclusive resources— I’m here to support you every step of the way.
Nourish every layer of you.
Waitlist and Early Adopter Price: $39.99
Regular Price: $49.99
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Parenting with Yogic Wisdom
You’re invited to discover a transformative approach to parenting that blends the timeless guidance of yogic philosophy with the latest in parenting research.
In this program, you’ll explore the 5 Yamas— the foundational ethical principles of yoga— as a framework for nurturing respectful, compassionate relationships with your children, from toddlerhood through the teenage years.
Each of the five core lessons centers on one Yama:
- Ahimsa (Nonviolence): Cultivating kindness and compassion in your words, actions, and discipline
- Satya (Truthfulness): Fostering honest communication and authenticity in your family
- Asteya (Non-Stealing): How we unintentionally steal from our kids and ourselves and what to do differently
- Brahmacharya (Moderation): Exploring concepts of excess and emotional disregulation in children
- Aparigraha (Non-Attachment): Cultivating presence and navigating future anxiety as parents
For each Yama, you’ll receive:
- An accessible overview of the yogic philosophy and its relevance to parenting
- Concrete, real-life examples of applying each principle in everyday family life
- Insights from modern research to support your parenting journey
- Yogic practices to empower both you and your kids— building self-awareness, emotional regulation, and deeper connection
Join us to cultivate a home environment rooted in respect, empathy, and mindful presence. Empower yourself with tools that honor both ancient wisdom and today’s best practices— so you and your children can grow and thrive together.
Explore ancient yogic wisdom for your modern family.
Waitlist and Early Adopter Price: $39.99
Regular Price: $49.99
Launch Experience
Friday, September 19, 2025
The Balance Within: A Gateway to Yoga for the Feminine Cycle
Join us for a special evening of balance, intention, and renewal at Nourish Healing Collective as we celebrate the Autumnal Equinox and launch the newest online course, Yoga for the Feminine Cycle.
On Friday, September 19, 2025 from 6:30pm-8:00pm, we’ll gather in community to honor the turning of the season, a time when day and night come into perfect balance.
Through breath work, a Vin/Yin yoga practice, and guided relaxation, we’ll explore the dance between energy and rest, the masculine and the feminine within each one of us.
Crystal from Chrysalis Collaborative will also guide the group in a special practice with her masculine and feminine essential oil roller set to add a grounding, sensory element to our practice, and each guest will craft their own autumnal sage bundle to take home. We will close with a burning ceremony to release what no longer serves us and welcome the new season.
This event is more than a celebration of the season, it’s a gateway to a deeper journey.
The practices and themes we explore will open the door to the brand-new Yoga for the Feminine Cycle online course, which will be available for the first time at this event.
If you’re curious about connecting with your body’s rhythms and the rhythms of nature and finding balance in every phase, this is the perfect place to begin.
Event Details:
Date: Friday, September 19, 2025
Time: 6:30-8:00pm
Location: Nourish Healing Collective, San Antonio, TX
What’s Included:
Balancing breath work
A Vin/Yin adaptive yoga practice
An essential oil roller experience to balance masculine and feminine energies
Guided relaxation and equinox reflection
DIY make and take sage bundle with fall flowers and herbs
Release ceremony
Introduction to the Yoga for the Feminine Cycle course (with special launch pricing!)
Come as you are. No prior yoga experience needed. Leave feeling grounded, inspired, and ready to step into a new season of balance, self-inquiry, and self-love.
Nourish Healing Collective
San Antonio, Tx
COMING SOON
Choose your Pathway
Choose from the options below to personalize your experience.
Tier 1
$29.99
Equinox Event Only
Includes one ticket to the equinox launch experience at Nourish Healing Collective on Friday, 9/19 from 6:30pm-8:00pm.
Experience breath work, yoga, guided meditation, essential oil roller experience, DIY make and take sage bundle with release ceremony.
Perfect if you want to experience the magic of the event and decide about the course later.
*Does not include access to Yoga for the Feminine Cycle online course
Tier 2
$39.99
Online Course Only- Early Access
Get lifetime access to the full online course Yoga for the Feminine Cycle. This asynchronous learning experience can be accessed any time to support your needs and unique schedule. Packed with 4+ hours of interactive lessons, and downloadable extras, the course includes breath, movement, and mindfulness practices for each phase of your feminine cycle.
Ideal if you can’t attend the in-person launch event but want the full online course experience.
*Does not include a ticket to the in-person equinox event
Popular
Tier 3
$59.99
BEST VALUE:
Event + Course Bundle
Enjoy the full event experience on 9/19 at Nourish Healing Collective and continue your journey online with full access to the online asynchronous learning course Yoga for the Feminine Cycle.
Save $10 when you choose both together!
Don’t Miss Out!
Join the waitlist now to be the first to know when the online independent learning modules and launch event tickets are available.