You’re invited to honor your natural rhythms and tap into your feminine wisdom with our empowering online program, Yoga for the Feminine Cycle.

This thoughtfully crafted journey offers practical tools and soulful support for every phase of your cycle- menstrual, follicular, ovulatory, and luteal.

Join the waitlist to be the first to:

- Breathe with ease and calm your mind using phase-specific breath work coaching

- Move mindfully to relieve tension or boost energy with practices for each cycle phase

- Find emotional balance and inner peace through guided meditations tailored to the rhythms of your cycle

-Stay empowered and informed with downloadable mini-guidebooks for every phase

-Feel inspired with beautiful, printable affirmation cards that align with your cycle

Step into a more harmonious relationship with yourself. Join our waitlist to be the first to access this program and receive exclusive early-bird offerings.

Your cycle is sacred. Let your yoga practice honor it.

Waitlist Exclusive Price: $35

Regular Price: $50

You’re invited to learn self-regulation skills that are essential to managing the ups and downs of everyday life. You’ll be guided in discovering practical, accessible ways to find calm, resilience, and balance- no matter your starting point.

Join the waitlist to be the first to:

- Ease physical tension and restore comfort with gentle, accessible yoga postures

- Soothe your nervous system and calm your mind through simple breath work techniques

-Break free from negative thought patterns with practical mindfulness tools

- Experience deep relaxation and inner peace with guided meditation

- Integrate all your new skills in a holistic practice that honors your unique needs

- Discover the Kosha Model: a powerful framework to help you understand and support your whole self

Empower yourself with tools and practices that truly work for you. Sign up now for early access and exclusive resources— I’m here to support you every step of the way.

Nourish every layer of you.

Waitlist Exclusive Price: $35

Regular Price: $50

You’re invited to discover a transformative approach to parenting that blends the timeless guidance of yogic philosophy with the latest in parenting research.

In this program, you’ll explore the 5 Yamas— the foundational ethical principles of yoga— as a framework for nurturing respectful, compassionate relationships with your children, from toddlerhood through the teenage years.

Each of the five core lessons centers on one Yama:

- Ahimsa (Nonviolence): Cultivating kindness and compassion in your words, actions, and discipline

- Satya (Truthfulness): Fostering honest communication and authenticity in your family

- Asteya (Non-Stealing): How we unintentionally steal from our kids and ourselves and what to do differently

- Brahmacharya (Moderation): Exploring concepts of excess and emotional disregulation in children

- Aparigraha (Non-Attachment): Cultivating presence and navigating future anxiety as parents

For each Yama, you’ll receive:

- An accessible overview of the yogic philosophy and its relevance to parenting

- Concrete, real-life examples of applying each principle in everyday family life

- Insights from modern research to support your parenting journey

- Yogic practices to empower both you and your kids— building self-awareness, emotional regulation, and deeper connection

Join us to cultivate a home environment rooted in respect, empathy, and mindful presence. Empower yourself with tools that honor both ancient wisdom and today’s best practices— so you and your children can grow and thrive together.

Explore ancient yogic wisdom for your modern family.

Waitlist Exclusive Price: $35

Regular Price: $50